The habit stacking formula

-

 The habit stacking formula is:

“After [CURRENT HABIT], I will [NEW HABIT].”

For example:

  • Meditation. After I pour my cup of coffee each morning, I will meditate for one minute.
  • Exercise. After I take off my work shoes, I will immediately change into my workout clothes.
  • Gratitude. After I sit down to dinner, I will say one thing I’m grateful for that happened today
  • Safety. After I put on my running shoes, I will text a friend or family member where I am running and how long it will take.
The key is to tie your desired behavior into something you already do each day. Once you have mastered this basic structure, you can begin to create larger stacks by chaining small habits together. This allows you to take advantage of the natural momentum that comes from one behavior leading into the next—a positive version of the Diderot Effect. 

Comments

Shruti Dahiya said…
Nice 💯🙌🏼❤️
29 October 2021 at 21:16
Post a Comment

Popular posts from this blog

Difference Between The Two Phases

-
  Difference Between The Two Phases : When You Are Entering The College And When You Are Passing Out Of College. 1. Everyone is new to you when you enter college, and you tend to make many friends. When you pass out, you know your real friends and don't care to make new friends anymore. 2. When you are entering college, you feel you will get a great job if you have good grades. When you are passing out, you know a great job requires great skills and not only grades. 3. When you are entering college, you tend to believe anything that seniors will say. When you pass out, you know everyone has their own path, and you need to create your own journey. 4. When you enter college, you feel that college will give you the environment to grow. When you pass out, you know it's your friend's circle that had stayed you motivated and constantly growing. #college   #learning
Read more

'Liking Yourself' is the main learning

-
Image
 'Liking Yourself' is the main learning:- - You tackled a specific issue - Appreciate yourself.  - You helped somebody unequivocally - Appreciate yourself.  Allow me to add a couple of more focuses in this:  - We are awesome to pass judgment on the measure of perplexing and savvy work we had done behind any assignment. It's not with regards to we passed or fizzled, but rather we made an honest effort, and we have the right to see the value in ourselves.  - It's difficult to put forth others' understand about the measure of attempt we have made behind the errand. The vast majority just consideration about the yield. It's OK, we won't anticipate that they should appreciate it, and that is the most astonishing thing we are doing.  - When you begin liking yourself, you figure out how to regard others and like them for their endeavors and difficult work. It decreases the poisonousness and makes uplifting tones around us.  - Appreciating ourselves help a lot...
Read more

Slow In Learning

-
  People worry a lot about being 'Slow In Learning' . I also faced similar things during my school and college life and was able to solve this problem.      Let me give you few examples : 1 . During JEE preparation, some people can crack it by studying for 6-7 hours daily. Honestly, I studied 10-12 hours daily and was able to get decent college, not IIT. But it was all worth it. Accept that you are slow and keep working hard. You will get results. 2 . During my college life, I was too slow in learning programming. Rest people were exceptional in that even in the first year itself. But I spent a lot of my time in the second year managing college and programming together and cracked internship in Amazon in the third year. Accept that you are slow and keep working hard. You will get results. 3 . During my Amazon internship, I was slow in understanding the team requirements and the work I needed to do. I spend some late-night hours in the office itself to understand with...
Read more